Emma O'Donnell's recipe
Brown pork chops, set aside. Sauté onion and pepper until translucent. Add can of soup, 1 1/3 c water and spices. Bring to boil and turk off. Put rice in baking dish and pour 3/4 of liquid mixture over rice. Put pork chops on top and add remaining liquid. Bake covered at 350 for 45 minutes, uncover and cook for 15 min more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1576g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 2564 | ||
Calories from Fat: 823 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 91.4g | 122 % | |
Saturated Fat 28.5g | 142 % | |
Monounsaturated Fat 32g | ||
Polyunsanturated Fat 14.3g | ||
Cholesterol 549.2mg | 169 % | |
Sodium 2548.3mg | 88 % | |
Potassium 3489.3mg | 92 % | |
Total Carbohydrate 231.9g | 68 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 220.8g | ||
Protein 188.1g | 269 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2564
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.