Try this Kathy's Veggie Burger (Nut Burger) recipe, or contribute your own.

Still searching for what to cook ?

Name: Kathy's Veggie Burger (Nut Burger)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: dinner
Ingredients: 2 tsp EVOO; 1 whole small onion grated; 2 whole Garlic cloves crushed; 2 whole medium Carrot =(1/2 C) shredded; 2 whole small Zucchini shredded; 1 cup rolled oats; 1/3 cup sunflower seeds chopped; 1/4 cup wheat germ; 1 whole Egg beaten; 1 TBSP Soy sauce; 1 TBSP mrs. dash seasoning; 1 TBSP dried parsley; 1/2 cup flour to coat; 1 whole small yellow ?

Find the most delicious recipes here

INGREDIENTS

2 tsp EVOO
1 whole small onion ; grated
2 whole Garlic cloves ; crushed
2 whole medium Carrot =(1/2 C) ; shredded
2 whole small Zucchini ; shredded
1 cup rolled oats
1/3 cup sunflower seeds ; chopped
1/4 cup wheat germ
1 whole Egg ; beaten
1 TBSP Soy sauce
1 TBSP mrs. dash seasoning
1 TBSP dried parsley
1/2 cup flour to coat
1 whole small yellow ?

Servings

INSTRUCTIONS

1. Form patty and put on parchment paper and coat each side.

2. Heat OO skilled cooked onion and garlic until tender (about 5 mins).

3. Add carrots, squash and stir 2 minutes.

4. Remove from head and add oats, egg. Stir. Add soy sauce and put in bowl. refrigerate for 1 hour

5. Make patties and coat in flour. Oil the pan and grill a couple mins on each side.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (76g)
Recipe Makes: 6 Servings

Calories: 139
Calories from Fat: 67 (48%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.5g
Cholesterol 35.2mg		11 %
Sodium 17.2mg		1 %
Potassium 337.7mg		9 %
Total Carbohydrate 14g		4 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 11.1g
Protein 5.9g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 139

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe