1. Turn on the grill and spray a baking tray with cooking spray.
2. Pound the chicken breasts flat and coat with cajun spices. Place on baking tray and place under grill when hot. Chicken requires 4-6 minutes on each side.
3. Mix together the cucumber, green pepper, coriander, dill & green onion. Add in vinegar and oil, toss to coat veggies. Add in yogurt and toss untill all is coated.
4. To serve, place lettuce leaves on the plate, add spoonful of the yogurt-mixed veggies. Cut the chicken into bite size pieces and place on top of the cool salad.
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|Serving Size: 1 Serving (433g)|
|Recipe Makes: 2|
|Calories from Fat: 96 (25%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 138.3mg||43 %|
|Sodium 179.9mg||6 %|
|Potassium 1024.1mg||27 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 7.3g|
|Protein 57.8g||83 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 377
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