Katie's Low Fat, Whole Wheat Granola Bars
by kkosobud
I adapted this from the Quaker Oats recipe.
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INGREDIENTS
- 3/4 cup Brown Sugar ; firmly packed
- 1/2 cup Granulated sugar
- 1 8-oz container Vanilla yogurt ; low-fat yogurt
- 2 egg whites ; lightly beaten
- 2 Tbsp. Canola oil
- 2 Tbsp. Skim milk
- 2 tsp. Vanilla
- 1 1/2 cups Whole wheat flour
- 1 tsp. Baking soda
- 1 tsp. Ground cinnamon
- 1/2 tsp. Kosher salt
- 3 cups Quaker Oats ; (quick or old fashioned, uncooked)
- 1 cup Raisins
INSTRUCTIONS
I. Heat oven to 350F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and raisins.
2. Spread dough onto bottom of 13x9-inch baking pan lined with parchment paper
3. Bake 28 minutes or until light golden brown. Cool completely on wire rack.
Cut into bars. Store tightly covered.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Dozen (926g) | ||
| Recipe Makes: 2 | ||
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| Calories: 2470 | ||
| Calories from Fat: 364 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.5g | 54 % | |
| Saturated Fat 4.9g | 24 % | |
| Monounsaturated Fat 19.5g | ||
| Polyunsanturated Fat 11.7g | ||
| Cholesterol 5.7mg | 2 % | |
| Sodium 1396.5mg | 48 % | |
| Potassium 2833.3mg | 75 % | |
| Total Carbohydrate 495.8g | 146 % | |
| Dietary Fiber 29.1g | 116 % | |
| Sugars, other 466.7g | ||
| Protein 61.3g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2470
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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