Try this Keema (Ground Beef Casserole) recipe, or contribute your own.
Suggest a better descriptionBrown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1529g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 413 | ||
Calories from Fat: 20 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 824.1mg | 28 % | |
Potassium 2340.2mg | 62 % | |
Total Carbohydrate 88.7g | 26 % | |
Dietary Fiber 20.3g | 81 % | |
Sugars, other 68.4g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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