Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1533g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 633 (39%)|
|Amt Per Serving||% DV|
|Total Fat 70.3g||94 %|
|Saturated Fat 28g||140 %|
|Monounsaturated Fat 30g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 442.3mg||136 %|
|Sodium 1273.6mg||44 %|
|Potassium 4541.1mg||120 %|
|Total Carbohydrate 91.9g||27 %|
|Dietary Fiber 22.4g||89 %|
|Sugars, other 69.5g|
|Protein 155.1g||222 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1620
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