Keftedakia (Greek meatballs)
by katevachi
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INGREDIENTS
- 1 kg Ground beef
- 2 large Onions ; Finely chopped
- 2 Garlic cloves ; Finely chopped
- 4 slices White bread ; Crusts removed
- 2 Eggs
- Fresh mint ; Finely chopped
- Fresh parsley ; Finely chopped
- Salt & pepper
INSTRUCTIONS
1. Preheat the oven at 200°C (chaleur tournante & gril)
2. Soak the bread in water. Squeeze excess moisture from the bread.
3. Mix together all the ingredients, in a bowl, by hand.
4. Shape into walnut-sized balls and place them on wax paper.
5. Place the dish in the oven in the middle for 10 min.
NOTES
katevachi
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (364g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 548 | ||
| Calories from Fat: 281 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.3g | 42 % | |
| Saturated Fat 12.2g | 61 % | |
| Monounsaturated Fat 13.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 138mg | 42 % | |
| Sodium 457.3mg | 16 % | |
| Potassium 836.2mg | 22 % | |
| Total Carbohydrate 22.5g | 7 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 20.3g | ||
| Protein 41.6g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 548
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