Preheat oven to 375 degrees
Spray botton of baking dish with cooking spray
Place chicken on bottom of dish leaving space between each breast
Top chicken with cooked brocolli
Mix soup and milk and pour over top
Sprinkle cheese mixture over dish
Squeeze fresh lemon juice over dish
Salt and pepper
Crumble bread crumb mixture over the top and cover dish with foil
Cook 45 minutes and then remove the foil and cook another 15 minutes
Let dish settle about 10-15 minutes before serving
*If chicken breasts are extra thin, bake at 350 for 30 minutes with foil and another 10 minutes without foil. If using the large, dense breasts, you may have to increase cooking time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (2396g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 1106 (44%)|
|Amt Per Serving||% DV|
|Total Fat 122.9g||164 %|
|Saturated Fat 61.3g||306 %|
|Monounsaturated Fat 40.1g|
|Polyunsanturated Fat 12g|
|Cholesterol 807.7mg||249 %|
|Sodium 6951.5mg||240 %|
|Potassium 3061mg||81 %|
|Total Carbohydrate 55.4g||16 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 51.6g|
|Protein 281.8g||403 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2495
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