Ken's Chicken Cacciatore
by KenJams
Ken's special version for Chicken Breasts.
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INGREDIENTS
- 2 ea Chicken breast ; filet salt and pepper
- 4 tbs Butter
- 3 tbs Olive oil
- 1/2 cup White wine
- 1 tbs Sherry
- 2 teaspoons Oregano ; dried
- 3 tbs Flour
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 ea Shallot ; chopped
- 1 ea Bell pepper ; chopped
- 1 ea Onion ; small
- 1 ea Tomato ; peeled
- 1 cup Chicken broth
- 1 can (12 oz) Tomatoes ; stewed
INSTRUCTIONS
Inspired from the Marsala classic..
Filet and salt and pepper chicken. Flour and saute with Oil and butter until lightly brown on both sides. Set aside.
Add Onions and lightly saute, add mushrooms, season, cover and simmer 2 mins.
Uncover and cook until water almost gone. Add wine and bring to boil. Add tomatos and bell peppers.
Simmer covered 15 mins
Uncover. Add Chicken broth and sherry and continue to simmer and season to taste.
Cut chicken into thirds and add to tomato base. Simmer for 10 more mins on low.
Add 2 tablespoons of butter and quickly stir into base.
Serve with Angelhair Pasta and Zuccichini.
NOTES
KenJams
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (681g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 483 | ||
| Calories from Fat: 201 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.3g | 30 % | |
| Saturated Fat 10.4g | 52 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 144mg | 44 % | |
| Sodium 1177.1mg | 41 % | |
| Potassium 1085.6mg | 29 % | |
| Total Carbohydrate 17.6g | 5 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 14.7g | ||
| Protein 49.1g | 70 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 483
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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