In the mid to late 1960's The Colonel sold beef hamburgers. It was a single (6/1) patty burger between griddle toasted hamburger buns, about the size of a regular McDonalds hamburger. Condiments included slices of fresh tomato, white onions sliced into thin rings, a leaf of iceberg lettuce and Thousand Island salad dressing. You could order French fries on the side.
Preheat a frying pan over medium heat on stove top.
Divide the 1/2 lb ground beef into 3 even portions. Form into patties the size of the bun. Lightly salt and pepper each patty and cook for 2 - 3 minutes on the first side.
Flip the patties over and cook for an additional 2 or 3 minutes until a meat thermometer reads 165°F in the center of each hamburger patty.
After cooking the hamburgers, remove excess fat from pan and lightly toast the top and bottom buns on the skillet.
Here's how to assemble a KFC burger: Spread a tablespoon or so of Thousand Island salad dressing on bottom toasted bun. Place a tomato slice or two on bottom bun. Add iceberg lettuce leaves on top of tomato slices. Place cooked hamburger patty on lettuce leaves. Top with a couple of rings of sliced white onions. Cover with toasted top bun. Repeat 2 more times.
Thousand Island Salad Dressing: Yields about 1/3 cup
Stir all ingredients together. Mix well.
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Serving Size: 1 Recipe (644g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1034 | ||
Calories from Fat: 649 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.1g | 96 % | |
Saturated Fat 16.5g | 83 % | |
Monounsaturated Fat 16.5g | ||
Polyunsanturated Fat 16.1g | ||
Cholesterol 190.1mg | 58 % | |
Sodium 1721.5mg | 59 % | |
Potassium 1364.3mg | 36 % | |
Total Carbohydrate 47.6g | 14 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 43.3g | ||
Protein 49.2g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1034
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