In the mid to late 1960's The Colonel sold beef hamburgers. It was a single (6/1) patty burger between griddle toasted hamburger buns, about the size of a regular McDonalds hamburger. Condiments included slices of fresh tomato, white onions sliced into thin rings, a leaf of iceberg lettuce and Thousand Island salad dressing. You could order French fries on the side.
Preheat a frying pan over medium heat on stove top.
Divide the 1/2 lb ground beef into 3 even portions. Form into patties the size of the bun. Lightly salt and pepper each patty and cook for 2 - 3 minutes on the first side.
Flip the patties over and cook for an additional 2 or 3 minutes until a meat thermometer reads 165°F in the center of each hamburger patty.
After cooking the hamburgers, remove excess fat from pan and lightly toast the top and bottom buns on the skillet.
Here's how to assemble a KFC burger: Spread a tablespoon or so of Thousand Island salad dressing on bottom toasted bun. Place a tomato slice or two on bottom bun. Add iceberg lettuce leaves on top of tomato slices. Place cooked hamburger patty on lettuce leaves. Top with a couple of rings of sliced white onions. Cover with toasted top bun. Repeat 2 more times.
Thousand Island Salad Dressing: Yields about 1/3 cup
Stir all ingredients together. Mix well.
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|Serving Size: 1 Recipe (644g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 649 (63%)|
|Amt Per Serving||% DV|
|Total Fat 72.1g||96 %|
|Saturated Fat 16.5g||83 %|
|Monounsaturated Fat 16.5g|
|Polyunsanturated Fat 16.1g|
|Cholesterol 190.1mg||58 %|
|Sodium 1721.5mg||59 %|
|Potassium 1364.3mg||36 %|
|Total Carbohydrate 47.6g||14 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 43.3g|
|Protein 49.2g||70 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1034
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