Mix all spices and flour together. Take pieces of cut-up chicken and dip in raw egg (slightly beaten). Roll in spices. Fry chicken in oil. Bake in 350 F oven for 45 minutes in foil. Good luck. Bonnie Stovel, Stovel@bldgumsu.Lan1.umanitoba.ca
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|Serving Size: 1 Serving (439g)|
|Recipe Makes: 1|
|Calories from Fat: 149 (10%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 2379.5mg||82 %|
|Potassium 2780.3mg||73 %|
|Total Carbohydrate 306.9g||90 %|
|Dietary Fiber 50.6g||202 %|
|Sugars, other 256.3g|
|Protein 49.2g||70 %|
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Calories per serving: 1477
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