Try this Kenyan Chicken Stew with Ugali recipe, or contribute your own.
Suggest a better descriptionFry the chicken pieces with chopped onion and a tablespoon of gravy browning. Simmer for 15 minutes with a pint of water. Then add the chopped cabbage, the carrot and the mixed spice. Simmer ten more minutes and add the tomato. The meat is now ready. For the Ugali, boil a pint of water and pour in the maize flour. Stir as it cooks into a stiff cake. Serve into portions and pour the chicken over.
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Serving Size: 1 Serving (1244g) | ||
Recipe Makes: 1 servings | ||
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Calories: 101 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.2mg | 2 % | |
Potassium 546.2mg | 14 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 15.9g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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