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Name: Kerala Sambhar
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1/2 cup Lentils; 2 Tomato; 2 Potato; 5 Fresh okra; 1/2 Onion; 2 Drumstick; Lemon Size Tamarind; 8 Garlic cloves; 2 Curry Leaves; 2 pinch Asafoetida; 3 tablespoons Coriander Powder; 1 1/2 tablespoons Red Chilly Powder; 3/4 cup Grated Coconut; 1 Carrot; 1 teaspoon Turmeric Powder; Salt To Taste; 5 No Black pepper; 1/2 teaspoon Cumin Seeds; 1 teaspoon Black Gram; 1 pinch Fenugreek Seeds; 1 pinch Mustard seed; 2 t Red Chilly; 5 tablespoons oil

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INGREDIENTS

1/2 cup Lentils
2 Tomato
2 Potato
5 Fresh okra
1/2 Onion
2 Drumstick
Lemon Size Tamarind
8 Garlic cloves
2 Curry Leaves
2 pinch Asafoetida
3 tablespoons Coriander Powder
1 1/2 tablespoons Red Chilly Powder
3/4 cup Grated Coconut
1 Carrot
1 teaspoon Turmeric Powder
Salt ; To Taste
5 No Black pepper
1/2 teaspoon Cumin Seeds
1 teaspoon Black Gram
1 pinch Fenugreek Seeds
1 pinch Mustard seed
2 t Red Chilly
5 tablespoons oil

Servings

INSTRUCTIONS

1) Cook Lentils in a cup of water. You can use a Pressure Cooker(2 Whistle in Indian Climate) to make the process faster

2) Add table Spoon of Cooking oil and add the grated coconut. Add cumin, pepper, fenugreek, small onions, garlic, curry leaves and a bit of lentils. Sauté until the mixture turn brown. Add coriander powder to the mixture and sauté. Cool the mixture and grind in a blender to a fine paste.

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Nutrition

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Serving Size: 1 Serving (261g)
Recipe Makes: 4 Servings

Calories: 873
Calories from Fat: 668 (77%)

Amt Per Serving		% DV

	Total Fat 74.2g	99 %
	Saturated Fat 13.4g	67 %
	Monounsaturated Fat 19.5g
	Polyunsanturated Fat 37.4g
Cholesterol 0mg		0 %
Sodium 897.9mg		31 %
Potassium 972.7mg		26 %
Total Carbohydrate 46.3g		14 %
	Dietary Fiber 15.4g	62 %
	Sugars, other 30.9g
Protein 11.4g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 873

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