This is a version of The Best Keto Bread recipe on www.ketoconnect.net. I really can't improve their recipe but almond flour is very expensive and hard to find, so I use almond meal instead. It truly is a great recipe and be sure to check out their video. Lazy Ketogenic and Paleo Diet friendly.
Preheat oven to 375 degrees F (190 degrees C).
Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat on high until soft peaks are achieved.
In another bowl, combine the egg yolks, cooled melted butter, almond meal, baking powder and salt (Adding a teaspoon of sugar substitute to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added. Add 1/3 of the beaten egg whites to the mix.
Slowly add the remaining 2/3 of the egg whites and gently mix until fully incorporated. Be careful not to over-mix as this is what gives the bread it's volume!
Pour mixture into a buttered 8x4 loaf pan (silicon pan doesn't need any butter). Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy!
One loaf makes approx. 15 slices (I like a thicker slice of bread). Be sure to cut only as needed so it doesn't dry out.
Can be made ahead and frozen. Store in ziploc bag in refrigerator to keep fresh. Lasts about 1 week. Cookinglight wrote, "The simple step of browning instead of just melting the butter created a nutty, rich flavor that better masked the flavor of the egg. The original recipe calls for four tablespoons of melted butter. I used five to make my brown butter, accounting for some moisture (and volume) loss in the cooking process."
Macros: 11 g fat, 5 g protein, 2 g net carb per serving (MFP).
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|Serving Size: 1 Serving (70g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 107 (73%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 178mg||55 %|
|Sodium 95mg||3 %|
|Potassium 148.3mg||4 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 2g|
|Protein 7.6g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 146
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