I started Keto not too long ago. One of my favorite things pre-Keto was macaroni and cheese. Seriously, mac & cheese gave me life. With Keto came changes and one of the main ones was no more pasta (carbs!). I’ve really struggled with this and so have my kids. A friend shared this recipe with me the other day and said it would make a great substitute for my beloved mac & cheese. I was skeptical at first, but she was right! Instead of pasta noodles this take on the traditional recipe uses cauliflower. Oh, and as an added bonus this one has lots of bacon! It is recommended that you cook the cauliflower for a little while before make the rest. If not, it is going to take longer they you want. While I admit I was skeptical at first, I am very glad I tried this recipe out. My husband and kids actually enjoyed it as well and they have all requested I make it at least once a week. This is definitely going into my stash of “go-to” recipes and hopefully it will be one that will go in yours, too.
See original recipe: https://recipesmania.com/keto...
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Serving Size: 1 recipe (288g) | ||
Recipe Makes: 1 | ||
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Calories: 817 | ||
Calories from Fat: 654 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.7g | 97 % | |
Saturated Fat 34g | 170 % | |
Monounsaturated Fat 25.5g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 186.7mg | 57 % | |
Sodium 1698.2mg | 59 % | |
Potassium 694mg | 18 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 11.4g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 817
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