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Name: Keto Beef Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients; 1 lb Flat Iron steak thinly sliced against the grain; 1/2 lb Broccoli cut into small florets; 1/4 cup Coconut Oil; 1 tsp Toasted Sesame Oil; 1 tsp Fish Sauce; Beef and Broccoli Marinade; 1/4 cup Coconut Aminos; 1 tsp Root ginger peeled and grated do not use powdered ginger!; 2 cloves Garlic chopped

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INGREDIENTS

Ingredients
1 lb Flat Iron steak thinly sliced against the grain
1/2 lb Broccoli cut into small florets
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
Beef and Broccoli Marinade
1/4 cup Coconut Aminos
1 tsp Root ginger ; peeled and grated do not use powdered ginger!
2 cloves Garlic ; chopped

INSTRUCTIONS

Instructions

Scroll up to watch the recipe video!

Cut the Flat Iron Steak into very thin slices against the grain.

Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.

When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.

Blanch the broccoli for two minutes in boiling water, then drain it really well.

In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.

Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.

Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

NOTES

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Keto Beef Broccoli

Ingredients
1 lb Flat Iron steak thinly sliced against the grain
1/2 lb Broccoli cut into small florets
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
 Beef and Broccoli Marinade
1/4 cup Coconut Aminos
1 tsp Root ginger peeled and grated do not use powdered ginger!
2 cloves Garlic chopped

Instructions
Scroll up to watch the recipe video!
Cut the Flat Iron Steak into very thin slices against the grain.
Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
Blanch the broccoli for two minutes in boiling water, then drain it really well.
In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

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Nutrition

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Serving Size: 1 (758g)
Recipe Makes: 1

Calories: 561
Calories from Fat: 561 (100%)

Amt Per Serving		% DV

	Total Fat 63.4g	85 %
	Saturated Fat 48.3g	242 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 4.8g
Cholesterol 0mg		0 %
Sodium 464.5mg		16 %
Potassium 49.6mg		1 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.4g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 561

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