Try this Keto Bread recipe, or contribute your own.
Suggest a better description1. Preheat the oven to 325 degrees F.
2. Separate the eggs (save the yolks), and whip the whites for a few minutes until VERY stiff (I use a stand mixer on high for a few minutes).
3. Gently mix the protein powder into the whites.
4. Slowly fold the reserved egg yolks into the whites (making sure the whites don't fall).
5. Grease a bread pan with coconut oil spray and fill with "dough."
6. Bake for 25-30 minutes or until golden brown.
7. Let completely cool before cutting or the bread will fall. Cut into slices.
8. I keep this bread in the freezer at all times to make sandwiches.
OPTION: Make bread into 18 buns on a greased cookie sheet.
NOTE: If having trouble with it falling after cooking, try 400 degrees for an hour. Some protein powders require longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (67g) | ||
Recipe Makes: 18 Servings | ||
|
||
Calories: 95 | ||
Calories from Fat: 60 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.6g | 9 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 282mg | 87 % | |
Sodium 93.3mg | 3 % | |
Potassium 89.3mg | 2 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.