A bread substitute for those low carb lifestylers, it is slightly doughy but even less doughy in the version 2.0.

It tastes great and is reminiscent of a seed loaf.

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Name: Keto Broccoli Bread Version 2.0
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 12
Cuisine: not set
Ingredients: 1 Large Broccoli; 4 Large Eggs; 1 Cup Coconut Flour; 200ml Cream; 2 Teaspoons Psyllium Husk; 1 Teaspoons Baking Powder; 1 Teaspoon Salt

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INGREDIENTS

1 Large Broccoli
4 Large Eggs
1 Cup Coconut Flour
200ml Cream
2 Teaspoons Psyllium Husk
1 Teaspoons Baking Powder
1 Teaspoon Salt

INSTRUCTIONS

- Preheat oven to 190 degrees Celsius

- Break Broccoli into Florets from stem and crush to a rice consistency in a Food Processor or hand Chopper or grate to that consistency

- Put Broccoli that looks like rice in a mixing bowl and microwave for 5 minutes on high

- Place Broccoli rice on dish towel and place another dish towel on top, taking a rolling pin or pot to squeeze out any liquid

- Put Broccoli rice back in bowl and microwave for 5 minutes on high again

- Place Broccoli rice on dish towel and place another dish towel on top, taking a rolling pin or pot to squeeze out any liquid

- Place Broccoli Rice in mixing bowl again

- Add 1 cup of Coconut Flour

- Add 2 Teaspoons of Psyllium Husk

- Add 1 Teaspoon of Baking Powder

- Add 4 Eggs

- Use a stick blender to bring to a consistency that is almost like a paste

- Add Cream and blend again till mixed together

- Put in baking loaf container

- Bake for 40 - 45 minutes till almost brown on top

NOTES

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Keto Broccoli Bread Version 2.0

1 Large Broccoli
4 Large Eggs
1 Cup Coconut Flour
200ml Cream
2 Teaspoons Psyllium Husk
1 Teaspoons Baking Powder
1 Teaspoon Salt

- Preheat oven to 190 degrees Celsius

- Break Broccoli into Florets from stem and crush to a rice consistency in a Food Processor or hand Chopper or grate to that consistency
- Put Broccoli that looks like rice in a mixing bowl and microwave for 5 minutes on high
- Place Broccoli rice on dish towel and place another dish towel on top, taking a rolling pin or pot to squeeze out any liquid
- Put Broccoli rice back in bowl and microwave for 5 minutes on high again
- Place Broccoli rice on dish towel and place another dish towel on top, taking a rolling pin or pot to squeeze out any liquid

- Place Broccoli Rice in mixing bowl again
- Add 1 cup of Coconut Flour
- Add 2 Teaspoons of Psyllium Husk
- Add 1 Teaspoon of Baking Powder
- Add 4 Eggs
- Use a stick blender to bring to a consistency that is almost like a paste
- Add Cream and blend again till mixed together

- Put in baking loaf container
- Bake for 40 - 45 minutes till almost brown on top

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Nutrition

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Serving Size: 1 Serving (91g)
Recipe Makes: 12 Servings

Calories: 304
Calories from Fat: 250 (82%)

Amt Per Serving		% DV

	Total Fat 27.8g	37 %
	Saturated Fat 22.7g	114 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.7g
Cholesterol 141.3mg		43 %
Sodium 72mg		2 %
Potassium 300mg		8 %
Total Carbohydrate 10.4g		3 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 3.9g
Protein 7.4g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 304

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