Keto Buffalo Turkey Meatballs
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INGREDIENTS
- 1 1/2 lb Ground Turkey
- 1/4 cup Egg whites (2 medium egg whites)
- 1/2 cup Blue cheese (crumbled)
- 1/2 cup Green onions (chopped)
- 1/2 cup Buffalo sauce
- 1 tbsp Olive oil
INSTRUCTIONS
Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or a silicone mat.
Combine the ground chicken, egg whites, blue cheese, scallions, and 3/4 of the cayenne pepper sauce in a bowl. Form into 1 in (2.5 cm) balls and place on the lined baking sheet. Bake for 15-17 minutes, until barely done.
Meanwhile, whisk together the remaining cayenne pepper sauce with the olive oil.
Drain the fluid released by the meatballs and transfer them to a clean sheet of parchment paper (still on the baking sheet). Drizzle a small amount of the cayenne olive oil mixture over each meatball. Bake for 2-3 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (133g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 142 | ||
| Calories from Fat: 35 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 576.3mg | 20 % | |
| Potassium 362.7mg | 10 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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