Try this Keto Chaffles Savory recipe, or contribute your own.
Suggest a better description1- Make sure your waffle maker is heated up and spray with oil or butter.
2- Mix all the ingredients and spoon evenly in the waffle maker.
3- Do not over fill because it will expand.
4- Close the waffle and cook as instructed.
5- Makes 1 batch of the 4 squares in a large waffle maker. Or 4 mini waffles in a single waffle maker.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 576 | ||
Calories from Fat: 334 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 19.1g | 95 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 103.5mg | 32 % | |
Sodium 1772.9mg | 61 % | |
Potassium 921mg | 24 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 26.5g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 576
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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