Keto Cheese Sauce
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INGREDIENTS
- 3/4 cup milk or heavy cream
- 3 oz softened cream cheese cut into cubes
- 1 tsp parsley
- 1 tsp garlic powder
- 1 tsp chili seasoning
- Salt ; to taste
- Pepper ; to taste
- 1 cup shredded mozzarella cheese
- 1 cup shredded parmesan cheese
INSTRUCTIONS
Pour milk or heavy cream in pot, set over medium heat.
Add cream cheese to milk and whisk until cream cheese is completely melted.
Stir in parsley, garlic powder, chili seasoning, salt and pepper.
Add mozzarella and parmesan; gently whisk until melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (457g) | ||
| Recipe Makes: 1 | ||
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| Calories: 626 | ||
| Calories from Fat: 356 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39.6g | 53 % | |
| Saturated Fat 25.1g | 126 % | |
| Monounsaturated Fat 12g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 128.4mg | 40 % | |
| Sodium 5532mg | 191 % | |
| Potassium 221.7mg | 6 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 8g | ||
| Protein 57.8g | 83 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 626
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