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Suggest a better descriptionSelect the "Sauté" setting on the pressure cooker (this part is done without the lid). Add a little oil and the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
Close the lid. Press “Keep Warm/Cancel” to stop the saute cycle. Select the “Meat/Stew” setting (35 minutes) to start pressure cooking.
Wait for the natural release if you can, or turn the valve to “vent” for quick release if you’re short on time. If you used a bay leaf, remove it before serving.
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Serving Size: 1 (1229g) | ||
Recipe Makes: 1 | ||
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Calories: 2786 | ||
Calories from Fat: 1813 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 201.4g | 269 % | |
Saturated Fat 70.9g | 354 % | |
Monounsaturated Fat 95.5g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 771.1mg | 237 % | |
Sodium 4739.2mg | 163 % | |
Potassium 4084.9mg | 107 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 12.7g | ||
Protein 214.2g | 306 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2786
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