Keto Chilli Beef
by naughtyandnicekitchen
This is a fiery and feisty dish, it sits somewhere between the traditional Chilli Con Carne and a Spaghetti Bolognese. The smashed Avocodao and Sour Cream are a must to cool down your mouth, this dish packs a punch so buckle in! There are no Kidney Beans in here and that is because 1 Cup of Kidney Beans contains a massive 110g of Carbs, and will break your Ketosis
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INGREDIENTS
- 1 tablespoon Ghee
- 1 Onion Chopped
- 1 Carrot Grated
- 1 Red Chill Diced
- 500 g Minced Beef
- 1 can Diced Tomatoes
- Tablespoons Tomato Paste
- 2 teaspoons Garlic Powder
- 2 teaspoons Onion Powder
- 1 teaspoon Chilli Flakes
- 2 teaspoons Crushed Garlic
INSTRUCTIONS
See original recipe: https://www.naughtyandnicekit...
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NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 serving (179g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 83 | ||
| Calories from Fat: 32 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 8.4mg | 3 % | |
| Sodium 31mg | 1 % | |
| Potassium 370.2mg | 10 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 9.6g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 83
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