This is a fiery and feisty dish, it sits somewhere between the traditional Chilli Con Carne and a Spaghetti Bolognese. The smashed Avocodao and Sour Cream are a must to cool down your mouth, this dish packs a punch so buckle in! There are no Kidney Beans in here and that is because 1 Cup of Kidney Beans contains a massive 110g of Carbs, and will break your Ketosis
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Serving Size: 1 serving (179g) | ||
Recipe Makes: 4 servings | ||
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Calories: 83 | ||
Calories from Fat: 32 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 8.4mg | 3 % | |
Sodium 31mg | 1 % | |
Potassium 370.2mg | 10 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 9.6g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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