Preheat oven to 400° degrees.
Mix the cottage cheese, eggs, flaxseed meal, baking powder and salt first; then, mix the Canadian bacon, cheddar cheese and green onions. Pour into a greased, 12-muffin pan and bake until golden brown and a toothpick poked into the center comes out clean, about 25-30 minutes.
Nutritional Info: Calories: 138.4 / Fat: 8.1g / Sodium: 288.7mg / Net Carbs: 3.6g / Sugars: 1.2 g / Protein: 10.9 g
Vit A: 4% Vit. C: 1% Calcium: 7% Iron: 2%
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|Serving Size: 1 Serving (35g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 53 (71%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 4498.8mg||155 %|
|Potassium 114.7mg||3 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 0.2g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 75
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