Keto Cottage Cheese & Egg Muffins w/Ham & Cheddar Cheese
by SharpeMeals
Extremely easy recipe makes a delicious and nutritious breakfast on the go.
Source: http://www.closetcooking.com/2008/01/cottage-chees
INGREDIENTS
- 1 cup Cottage Cheese, small curd, 1% lowfat
- 4 Extra large Eggs, lightly beaten
- 1 cup Flaxseed Meal
- 1 tsp. Baking Powder, Aluminum Free
- 1/4 tsp. Himalayan Pink Salt
- 4 ounces Canadian Bacon, diced
- 1/2 cup Cheddar Cheese, shredded
- 1 long Green onions, sliced
INSTRUCTIONS
Preheat oven to 400° degrees.
Mix the cottage cheese, eggs, flaxseed meal, baking powder and salt first; then, mix the Canadian bacon, cheddar cheese and green onions. Pour into a greased, 12-muffin pan and bake until golden brown and a toothpick poked into the center comes out clean, about 25-30 minutes.
Nutritional Info: Calories: 138.4 / Fat: 8.1g / Sodium: 288.7mg / Net Carbs: 3.6g / Sugars: 1.2 g / Protein: 10.9 g
Vit A: 4% Vit. C: 1% Calcium: 7% Iron: 2%
NOTES
SharpeMeals
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (35g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 75 | ||
| Calories from Fat: 53 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4498.8mg | 155 % | |
| Potassium 114.7mg | 3 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 0.2g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 75
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