Extremely easy recipe makes a delicious and nutritious breakfast on the go.
Source: http://www.closetcooking.com/2008/01/cottage-chees
Preheat oven to 400° degrees.
Mix the cottage cheese, eggs, flaxseed meal, baking powder and salt first; then, mix the Canadian bacon, cheddar cheese and green onions. Pour into a greased, 12-muffin pan and bake until golden brown and a toothpick poked into the center comes out clean, about 25-30 minutes.
Nutritional Info: Calories: 138.4 / Fat: 8.1g / Sodium: 288.7mg / Net Carbs: 3.6g / Sugars: 1.2 g / Protein: 10.9 g
Vit A: 4% Vit. C: 1% Calcium: 7% Iron: 2%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 75 | ||
Calories from Fat: 53 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4498.8mg | 155 % | |
Potassium 114.7mg | 3 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 0.2g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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