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Name: Keto Crab Stuffed Mushrooms
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Crab-stuffed Mushrooms; Ingredients:; 3.5 oz lump crab meat (1/2 leanest); 2 oz part-skim mozzarella (1/2 lean); 1 clove garlic minced (1 condiment); 1 Tbsp green onions finely diced (1/4 green); 1 Tbsp red bell pepper finely diced (1/4 green); 1 Tbsp grated parmesan cheese (1 condiment); 1/4 tsp ground black pepper (1/2 condiment); 1/4 tsp dried dill weed (1/2 condiment); 1 1/4 cups mushroom caps (2 1/2 green); Preheat the oven to 375 degrees. Remove stems from; In a small bowl combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill weed in a small bowl. Stir gen; Servings: 1; 1/2 leanest, 1/2 lean 3 green 3 condiments

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INGREDIENTS

Crab-stuffed Mushrooms
Ingredients:
3.5 oz lump crab meat (1/2 leanest)
2 oz part-skim mozzarella (1/2 lean)
1 clove garlic minced (1 condiment)
1 Tbsp green onions ; finely diced (1/4 green)
1 Tbsp red bell pepper ; finely diced (1/4 green)
1 Tbsp grated parmesan cheese (1 condiment)
1/4 tsp ground black pepper (1/2 condiment)
1/4 tsp dried dill weed (1/2 condiment)
1 1/4 cups mushroom caps (2 1/2 green)
Preheat the oven to 375 degrees. Remove stems from
In a small bowl ; combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill weed in a small bowl. Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible. Fill the mushroom caps with the mixture, pressing it fi
Servings: 1
1/2 leanest, 1/2 lean 3 green ; 3 condiments

INSTRUCTIONS

Crab-stuffed Mushrooms

Ingredients:

3.5 oz lump crab meat (1/2 leanest)

2 oz part-skim mozzarella (1/2 lean)

1 clove garlic, minced (1 condiment)

1 Tbsp green onions, finely diced (1/4 green)

1 Tbsp red bell pepper, finely diced (1/4 green)

1 Tbsp grated parmesan cheese (1 condiment)

1/4 tsp ground black pepper (1/2 condiment)

1/4 tsp dried dill weed (1/2 condiment)

1 1/4 cups mushroom caps (2 1/2 green)

Preheat the oven to 375 degrees. Remove stems from mushrooms and wash and dry the caps. Place stem-side up in a rectangular glass dish that has been sprayed with non-stick spray.

In a small bowl, combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill weed in a small bowl. Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible. Fill the mushroom caps with the mixture, pressing it firmly into the caps, and mounding it on top. Sprinkle parmesan cheese over the stuffed mushrooms. Bake for 20-25 minutes in the preheated oven until the tops are lightly browned and the cheese has melted.

Servings: 1

1/2 leanest, 1/2 lean, 3 green, 3 condiments

NOTES

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Keto Crab Stuffed Mushrooms

Crab-stuffed Mushrooms
 Ingredients:
3.5 oz lump crab meat (1/2 leanest)
2 oz part-skim mozzarella (1/2 lean)
1 clove garlic minced (1 condiment)
1 Tbsp green onions finely diced (1/4 green)
1 Tbsp red bell pepper finely diced (1/4 green)
1 Tbsp grated parmesan cheese (1 condiment)
1/4 tsp ground black pepper (1/2 condiment)
1/4 tsp dried dill weed (1/2 condiment)
1 1/4 cups mushroom caps (2 1/2 green)
 Preheat the oven to 375 degrees. Remove stems from
 In a small bowl combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill weed in a small bowl. Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible. Fill the mushroom caps with the mixture, pressing it fi
 Servings: 1
1/2 leanest, 1/2 lean 3 green 3 condiments

Crab-stuffed Mushrooms

Ingredients:
3.5 oz lump crab meat (1/2 leanest)
2 oz part-skim mozzarella (1/2 lean)
1 clove garlic, minced (1 condiment)
1 Tbsp green onions, finely diced (1/4 green)
1 Tbsp red bell pepper, finely diced (1/4 green)
1 Tbsp grated parmesan cheese (1 condiment)
1/4 tsp ground black pepper (1/2 condiment)
1/4 tsp dried dill weed (1/2 condiment)
1 1/4 cups mushroom caps (2 1/2 green)

Preheat the oven to 375 degrees. Remove stems from mushrooms and wash and dry the caps. Place stem-side up in a rectangular glass dish that has been sprayed with non-stick spray.

Servings: 1
1/2 leanest, 1/2 lean, 3 green, 3 condiments

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Nutrition

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Serving Size: 1 (172g)
Recipe Makes: 1

Calories: 3
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 24mg		1 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.4g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3

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