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Name: Keto Creole Shrimp Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Creole
Ingredients: 1 stick unsalted grass-fed butter 1/2 cup; 1 large onion chopped; 2 green or red bell peppers 1/4 inch julienne slices; 2 stalks celery 1/2 inch bite size pieces; 2 14.5 oz cans fire roasted diced tomatoes; 1 14.5 oz. can low-sodium chicken stock or chicken broth; 1 1/2 teaspoons Emeril's Essence Creole seasoning; 1/2 teaspoon kosher salt; 1 teaspoon cayenne pepper sauce, to taste; 2 cups/1 lb large shrimp peeled & deveined; 2 Grass-fed Beef Sausages (optional); 2 cups cauliflower rice or cooked white rice

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INGREDIENTS

1 stick unsalted grass-fed butter ; 1/2 cup
1 large onion ; chopped
2 green or red bell peppers ; 1/4 inch julienne slices
2 stalks celery ; 1/2 inch bite size pieces
2 14.5 oz cans fire roasted diced tomatoes
1 14.5 oz. can low-sodium chicken stock or chicken broth
1 1/2 teaspoons Emeril's Essence Creole seasoning
1/2 teaspoon kosher salt
1 teaspoon cayenne pepper sauce, to taste
2 cups/1 lb large shrimp ; peeled & deveined
2 Grass-fed Beef Sausages ; (optional)
2 cups cauliflower rice ; or cooked white rice

Servings

INSTRUCTIONS

Melt butter in a large covered pot, over medium heat. Add onions, sliced peppers, and chopped celery. Cook for about 6-8 minutes, until vegetables are crisp-tender. Add diced tomatoes with juice, chicken stock, spices, and hot sauce. Bring sauce to a boil. Reduce heat and simmer about 20 minutes. Stir in shrimp and sausages. Cook until proteins are ready, 3 to 5 minutes.

Garnish shrimp with parsley, and serve over cauliflower rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (58g)
Recipe Makes: 4 Servings

Calories: 18
Calories from Fat: 1 (6%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 168.7mg		6 %
Potassium 106.8mg		3 %
Total Carbohydrate 4.1g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 3.1g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 18

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