Try this Keto Crispy Chaffle recipe, or contribute your own.
Suggest a better descriptionCrispy Everything but the Bagel Seasoning Chaffle:
2 eggs
1/2 cup parmesan cheese
1 teaspoon Everything but the Bagel Seasoning
1/2 cup mozzarella cheese
2 teaspoons almond flour
Basic Chaffle:
2 eggs
1 cup cheddar cheese
Pumpkin Spice Chaffle:
2 eggs
2/3 cup mozzarella cheese
3 tablespoons pure pumpkin puree
2 teaspoons cinnamon
2 teaspoons granular Swerve
3 teaspoons almond flour
DIRECTIONS
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Follow the steps below for chaffle perfection!
Crispy Chaffle Directions
Heat mini waffle maker (should take 30 seconds). Sprinkle your choice of cheese (I used parmesan and mozzarella) to the griddle and let it melt and toast for 30 seconds before adding your mixture.
In a small bowl, add 2 eggs, 1/2 cup parmesan, 1/2 cup mozzarella, 2 teaspoons of almond flour, and Everything but the Bagel Seasoning (you can omit the seasoning if you are not a fan) and whisk.
Pour mixture into the waffle maker, making sure you DO NOT spill over the edge.
Cook for 4 minutes (the longer you cook, the crispier it will be).
This mixture will make 2 chaffles.
chaffle in waffle maker
Original Chaffle Directions
Heat mini waffle maker (should take 30 seconds).
Whisk 2 eggs, and 1 cups of cheese in a small bowl.
Add mixture to the waffle maker and let it do its magic for 2-3 minutes.
This mixture will make 2 chaffles.
keto pumpkin chaffle with whipped cream
Pumpkin Spice Chaffle Directions
Heat mini waffle maker (should take 30 seconds).
Whisk all ingredients together.
Add half of the mixture to the waffle maker.
Cook for 2-3 minutes (the longer you cook, the crispier the chaffle will be)
This mixture will make 2 chaffles.
Top with heavy whipped cream (optional).
three different types of keto chaffles with waffle maker in the background
NUTRITIONAL INFORMATION
Yield: 2 servings, Serving Size: 1 Crispy Chaffle
Amount Per Serving: Calories: 287, Total Carbohydrates: 6g, Fiber: 0g, Net Carbohydrates: 6g, Total Fat: 20g, Protein: 21g
Yield: 2 servings, Serving Size: 1 Orignal Chaffle
Amount Per Serving: Calories: 168, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 13g, Protein: 12g
Yield: 2 servings, Serving Size: 1 Pumpkin Spice Chaffle
Amount Per Serving: Calories: 218, Total Carbohydrates: 10g, Fiber: 2g, Net Carbohydrates: 6g, Sugar Alcohol: 2g, Total Fat: 15g, Protein: 16g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1211g) | ||
Recipe Makes: 1 | ||
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Calories: 1708 | ||
Calories from Fat: 934 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 103.8g | 138 % | |
Saturated Fat 61.4g | 307 % | |
Monounsaturated Fat 32.1g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 348.3mg | 107 % | |
Sodium 3526.4mg | 122 % | |
Potassium 1679.9mg | 44 % | |
Total Carbohydrate 65.7g | 19 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 56.8g | ||
Protein 130.3g | 186 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1708
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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