Spray slow cooker with spray oil.
Cook sausage in a pan. Drain if there’s too much grease. Add the mushrooms & peppers, cook until soft. Place in the slow cooker.
Beat the eggs and milk. Whisk in the flour , baking powder, salt, onion powder, garlic powder.
Pour egg mixture over the sausage mixture in the slow cooker.
Stir in spinach and cheese.
Cook on low for 6 hours. This casserole can sit for a few hours on warm but is best after 6 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 125 (52%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 27.7mg||9 %|
|Sodium 485.2mg||17 %|
|Potassium 565.9mg||15 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 14.5g|
|Protein 14.5g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 241
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