A buttery, oven baked, exceptionally low carb breakfast 'pancake' thats as easy as 1,2,3 to make with no mess to clean up after (just a blender and a pan)! Topped with powdered 'sugar' and fresh squeezed lemon juice, THIS Keto German Pancake tastes just like the real thing! Bake time is 11-13 minutes, and the total net carbs per serving (half the entire pan pancake) is ONLY 1.4 grams net carbs!
See original recipe: https://www.fatkitchen.com/fl...
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 2 | ||
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Calories: 229 | ||
Calories from Fat: 170 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 53.1mg | 16 % | |
Sodium 316.2mg | 11 % | |
Potassium 284.1mg | 7 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.9g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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