Keto kielbasa and sauerkraut
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INGREDIENTS
- 12 oz Garrett Valley Farms Smoked Polksa Kielbasa (slice
- 1 medium Onion (sliced into thin quarter moons)
- 1/3 cup Besti Brown Monk Fruit Allulose Blend (optional ; use brown sugar if not sugar free, or can omit)
- 2 14- oz cans Sauerkraut (drained)
- 1 14.5- oz can Diced tomatoes (drained)
- 1/2 cup Chicken broth
INSTRUCTIONS
Place kielbasa at the bottom of the slow cooker. Place the onions over the kielbasa. Sprinkle brown monk fruit sweetener over the onions, if using.
Dump the drained cans of sauerkraut and diced tomatoes evenly into the slow cooker. Add chicken broth.
Cook for 4-6 hours on Low or 2-3 hours on High.
Nutrition Facts
Amount per serving. Serving size 1 1/2 cups
Calories249
Fat16.6g
Protein14g
Total Carbs9.5g
Net Carbs8g
Fiber1.5g
Sugar4g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (954g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1319 | ||
| Calories from Fat: 831 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 92.4g | 123 % | |
| Saturated Fat 26.4g | 132 % | |
| Monounsaturated Fat 38.3g | ||
| Polyunsanturated Fat 19.8g | ||
| Cholesterol 460mg | 142 % | |
| Sodium 429.3mg | 15 % | |
| Potassium 1159.2mg | 31 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 114.1g | 163 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1319
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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