1. Put all ingredients in a blender and blend until smooth.
Pumpkin: add 3 tbs pumpkin puree, 1 tsp vanilla extract, 1/2 tsp pumpkin pie spice
Chocolate: add 1 tbs cocoa powder (1/4 tsp mint extract, optional)
Orange Cream: add juice of one orange, 1 tsp vanilla extract
Strawberry: add 3 strawberries, 1 tsp vanilla extract
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (298g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 659 (95%)|
|Amt Per Serving||% DV|
|Total Fat 73.2g||98 %|
|Saturated Fat 57.1g||286 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 82.9mg||26 %|
|Sodium 217.1mg||7 %|
|Potassium 586.7mg||15 %|
|Total Carbohydrate 9.1g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 9.1g|
|Protein 8.2g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 691
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