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Name: Keto mongolian beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 lb Flank steak; 2 tbsp Unflavored gelatin powder; 1/4 cup Coconut aminos; 4 cloves Garlic (minced); 1/4 cup Besti Powdered Monk Fruit Allulose Blend (or honey; 1 tbsp Blackstrap molasses (or 1/2 tsp pure maple extract; 1 tbsp Sesame oil; 3/4 tsp Sea salt; 1/2 tsp Ground ginger; 1/4 tsp Black pepper

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INGREDIENTS

1 1/2 lb Flank steak
2 tbsp Unflavored gelatin powder
1/4 cup Coconut aminos
4 cloves Garlic (minced)
1/4 cup Besti Powdered Monk Fruit Allulose Blend (or honey
1 tbsp Blackstrap molasses (or 1/2 tsp pure maple extract
1 tbsp Sesame oil
3/4 tsp Sea salt
1/2 tsp Ground ginger
1/4 tsp Black pepper

INSTRUCTIONS

Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain.

In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated.

Place the steak into the slow cooker.

In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat.

Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through.

Optional step: If you want a thicker sauce at the end, you can remove the meat, pour the sauce into a medium saucepan, and simmer for 10-15 minutes to reduce the sauce. Otherwise, feel free to skip this step and just drizzle the liquid over the meat for serving

Nutrition Facts

Amount per serving. Serving size 1/6 recipe

Calories207

Fat8g

Protein26g

Total Carbs5g

Net Carbs5g

Fiber0g

Sugar2g

NOTES

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Keto mongolian beef

1 1/2 lb Flank steak
2 tbsp Unflavored gelatin powder
1/4 cup Coconut aminos
4 cloves Garlic (minced)
1/4 cup Besti Powdered Monk Fruit Allulose Blend (or honey
1 tbsp Blackstrap molasses (or 1/2 tsp pure maple extract
1 tbsp Sesame oil
3/4 tsp Sea salt
1/2 tsp Ground ginger
1/4 tsp Black pepper

Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain.

In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated.

Place the steak into the slow cooker.

In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat.

Cover and cook for 4-6 hours on Low or 2-3 hours on High, until steak is tender and cooked through.

Amount per serving. Serving size 1/6 recipe

Calories207

Fat8g

Protein26g

Total Carbs5g

Net Carbs5g

Fiber0g

Sugar2g

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (698g)
Recipe Makes: 1

Calories: 1176
Calories from Fat: 561 (48%)

Amt Per Serving		% DV

	Total Fat 62.3g	83 %
	Saturated Fat 22.2g	111 %
	Monounsaturated Fat 25.3g
	Polyunsanturated Fat 7.5g
Cholesterol 238.1mg		73 %
Sodium 1675.7mg		58 %
Potassium 2239.2mg		59 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.3g
Protein 144.4g		206 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1176

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