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Name: Keto Noatmeal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup coconut flour; 1/4 cup flax meal; 2 cups unsweetened coconut or almond milk; 2 tbsp grass-fed butter or coconut oil; 2 tbsp keto approved sweetener; 1 tsp cinnamon

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INGREDIENTS

1/4 cup coconut flour
1/4 cup flax meal
2 cups unsweetened coconut or almond milk
2 tbsp grass-fed butter or coconut oil
2 tbsp keto approved sweetener
1 tsp cinnamon

INSTRUCTIONS

Mix all the ingredients in a saucepan and cook on medium-high heat for about 5 minutes until thickened.

Add all the ingredients in a microwave-safe bowl and microwave on high for about 2 minutes or until it gets the desired consistency.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (137g)
Recipe Makes: 1

Calories: 867
Calories from Fat: 739 (85%)

Amt Per Serving		% DV

	Total Fat 82.1g	109 %
	Saturated Fat 65.7g	328 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 6.8g
Cholesterol 0mg		0 %
Sodium 48.5mg		2 %
Potassium 797.7mg		21 %
Total Carbohydrate 35g		10 %
	Dietary Fiber 25.6g	102 %
	Sugars, other 9.4g
Protein 11.7g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 867

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REVIEWS

Enigmaa

This was pretty good. I used low carb brown sugar and added cocao powder, unsweetened coconut and almonds. I think I will leave out the cinnamon next time as it clashes with the flavors I was going for. I wasn’t sold on the just cinnamon flavor and the mush texture, so I did the add ons, which helped a lot.

Keto Noatmeal