Try this Keto Spinach Soup recipe, or contribute your own.
Suggest a better descriptionIn a saucepan melt the butter and sautè the onion. Add garlic, cayenne, cumin, spinach, and bone broth and half the water. Cook until spinach wilts.
Using a blender, blend well. Add remaining water and blend again.
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Serving Size: 1 Serving (1358g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1717 | ||
Calories from Fat: 945 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 105g | 140 % | |
Saturated Fat 58.3g | 292 % | |
Monounsaturated Fat 33.8g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 413mg | 127 % | |
Sodium 1226.9mg | 42 % | |
Potassium 3505.3mg | 92 % | |
Total Carbohydrate 105.4g | 31 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 104.2g | ||
Protein 91.5g | 131 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1717
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