Keto Stew
by TootieMae4865
Try this Keto Stew recipe, or contribute your own.
Suggest a better descriptionSource: Keto guide book
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 1/2 Pounds Pork tenderloin ; Meat
- 3 medium Yellow onion
- 6 Cups Coconut milk
- 3 1/2 Oz Unsalted butter
INSTRUCTIONS
Cut the pork in 1 inch dudes and season with salt and pepper. Fry the onion in some butter in a frying pan over medium heat until golden. Add the seasoned pork and fry until browned on all sides.
Transfer the pork and onions to a stew pot. Add the coconut milk and butter and simmer for about 45 minutes. You can leave it on longer if you want the meat more tender, but do not cook it for more than 2 hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (395g) | ||
| Recipe Makes: 10 Servings | ||
|
|
||
| Calories: 601 | ||
| Calories from Fat: 398 (66%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 44.2g | 59 % | |
| Saturated Fat 33.2g | 166 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 154mg | 47 % | |
| Sodium 126.7mg | 4 % | |
| Potassium 1168.6mg | 31 % | |
| Total Carbohydrate 8g | 2 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 7.3g | ||
| Protein 45.5g | 65 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 601
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.