Keto summer squash casserole is vegetarian keto squash casserole with cheese and eggs. Keto bučnica, as it is called in Croatia.
I went to the farmer's market in my small rural place in the countryside yesterday, and it was full of wonderful homegrown veggies.
Besides all these yummy peppers and tomatoes that my neighbors here in my part of Croatia are traditionally growing, there was a huge choice of different summer squashes.
Yellow summer squash, green summer squash, zucchini or courgette, you could choose what you like, and it was so cheap!
So, I got home with a full huge bag! And immediately when I saw that green summer squash I knew I will try to make keto bučnica.
This dish is so easy to make! Literally, just peel and shred summer squash, add some salt and leave it to release the water. Squeeze to remove excess water and stir in cheese and eggs, season with some salt and pepper.
For more flavor, layer the dish with edam cheese or gouda cheese slices, put the filling on cheese, cover with more cheese slices and put on top some sour cream with a pinch of salt. Bake until golden brown on top, serve and enjoy! So easy!
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|Serving Size: 1 Recipe (301g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 269 (62%)|
|Amt Per Serving||% DV|
|Total Fat 29.9g||40 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 1269mg||390 %|
|Sodium 420.5mg||15 %|
|Potassium 416.5mg||11 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 2.8g|
|Protein 37.9g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 432
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