Try this Keto Taco Soup recipe, or contribute your own.
Suggest a better description1. Brown your ground beef, onions and garlic. Add your spices and let cook for a couple of min.
2. In the meantime, cube your softened cream cheese and add it to the meat mixture and stir till melted.
3. Then add your Rotel, beef broth and whipping cream, stir well and bring to a slow boil and thats it!
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Serving Size: 1 (212g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 439 | ||
Calories from Fat: 344 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.2g | 51 % | |
Saturated Fat 19.7g | 98 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 144.5mg | 44 % | |
Sodium 384mg | 13 % | |
Potassium 386.8mg | 10 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.8g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
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