Keto Tostadas
by jbburley17
2 ingredient tostada recipe that's keto friendly!
Source: Ketobosh
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INSTRUCTIONS
1. Preheat oven to 375F. In a bowl, mix egg white and cheese. With your hands, thinly spread/shape the mixture into equal sized circles on a sheet pan lined with parchment paper.
2. Bake in center of preheated oven for 15 minutes. Remove, carefully flip each tostada and return to oven for 10 minutes.
3. Remove and pile on your choice of toppings. Return to over for 1-2 minutes to melt cheese (if needed).
4. Garnish with your choice of condiments (guacamole, sour cream or salsa.
If you're not using the tostadas right away, let cool completely then store in a resealable bag in the fridge. Before serving, reheat in a 375F oven for 5 minutes or until crispy.
It's best to use a meat topping that isn't too wet. Otherwise, the tostada will become soggy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (33g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 16 | ||
| Calories from Fat: 1 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 54.8mg | 2 % | |
| Potassium 53.8mg | 1 % | |
| Total Carbohydrate 0.2g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.2g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 16
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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