Keto ZUPPA TOSCANA - from the kitchen of Shari

This is a modified version of the recipe from copy cat recipes of Olive Garden.

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Name: Keto ZUPPA TOSCANA - from the kitchen of Shari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: Italian
Ingredients: 1 pound Ground mild italian sausage; Crushed red pepper flakes optional; 1 ea Onion large, white, diced; 4 slices Bacon pieces; 3 cloves Garlic minced; 2 cups Fressh Spinach 5 oz package, or Kale; 32 ounces Beef Bone Broth; 1/2 cup Heavy cream; 1 head Cauliflower diced; Parmesan cheese grated, optional

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INGREDIENTS

1 pound Ground mild italian sausage
Crushed red pepper flakes ; optional
1 ea Onion ; large, white, diced
4 slices Bacon ; pieces
3 cloves Garlic ; minced
2 cups Fressh Spinach ; 5 oz package, or Kale
32 ounces Beef Bone Broth
1/2 cup Heavy cream
1 head Cauliflower ; diced
Parmesan cheese ; grated, optional

INSTRUCTIONS

1. Using a large soup pot (like a dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.

2. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.

3. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.

4. Serve with a sprinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes.

Buon appetito!

NUTRITION:

Calories: 531, Carbohydrates: 12g, Fiber: 0g, Sugar:2g, Protein: 34g Per Serving

NOTES

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Keto ZUPPA TOSCANA - from the kitchen of Shari

1 pound Ground mild italian sausage
 Crushed red pepper flakes optional
1 ea Onion large, white, diced
4 slices Bacon pieces
3 cloves Garlic minced
2 cups Fressh Spinach 5 oz package, or Kale
32 ounces Beef Bone Broth
1/2 cup Heavy cream
1 head Cauliflower diced
 Parmesan cheese grated, optional

1.  Using a large soup pot (like a dutch oven), brown your sausage and bacon together.  Cut your bacon into bite sized pieces to make it easier to cook.

2.  Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower.  Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.

3.  Once the cauliflower is softened, add in heavy cream and spinach (or kale).  Cook for about 5 minutes, until spinach (or kale) is soft.

4.  Serve with a sprinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes.

Buon appetito!

NUTRITION:
Calories: 531, Carbohydrates: 12g, Fiber: 0g, Sugar:2g, Protein: 34g   Per Serving

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Nutrition

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Serving Size: 1 Serving (365g)
Recipe Makes: 6 Servings

Calories: 1075
Calories from Fat: 511 (48%)

Amt Per Serving		% DV

	Total Fat 56.8g	76 %
	Saturated Fat 18.8g	94 %
	Monounsaturated Fat 23.7g
	Polyunsanturated Fat 11g
Cholesterol 103.3mg		32 %
Sodium 2353.9mg		81 %
Potassium 1021.9mg		27 %
Total Carbohydrate 106g		31 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 103g
Protein 40.6g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1075

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