*KETOVORE* Naudan sisäpaisti ja salaatti (n. 20€)
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INGREDIENTS
INSTRUCTIONS
1. Ota paisti lämpöön 30min ja suolaa
2. Paista kuumalla pannulla rasvassa/voissa pinnat kiinni
3. Iske paistomittari ja laita uuniin vuuassa120 astetta (n 45-60min)
4. Tee salaatti
5. Ota paisti pois uunista 55-57 asteisena
6. Lisää suolaa tarvittaessa ja käöri folioon. Anna vetäytyä 30 min (Tärkeää!!!), Jotta punaisuus tasoittuu.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (575g) | ||
| Recipe Makes: 1 | ||
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| Calories: 430 | ||
| Calories from Fat: 313 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.8g | 46 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 20.5g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12mg | 0 % | |
| Potassium 423.8mg | 11 % | |
| Total Carbohydrate 24.5g | 7 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 22.3g | ||
| Protein 11.5g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 430
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