An easy, hearty, and healthy chicken soup for garlic lovers and anyone trying to get rid of a cold.
1 - Mix the chicken with the crushed garlic,garlic & chili oil, and season with the salt. Leave to marinade at room temperature for 1-4 hours.
2 - When the marinade time is over prepare the stock and set aside for later use.
3 - Heat a large saucepan on medium-high and once at temperature stir-fry the chicken and marinade until the meat begins to brown. Keep the chicken moving and stop the garlic from burning by scraping it from the bottom of the pan.
4 - Add the bulgar and stir well for 30 seconds to mix any remaining oil with the grain.
5 - Add the stock, bring to the boil, and let simmer for 10 minutes.
6 - Add the soup vegetables and simmer for a further 10 minutes.
7 - Turn off the heat and stir in the thickening granules or maizena until completely dissolved.
8 - Wait to cool slightly and serve with fresh chopped coriander.
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|Serving Size: 1 Serving (35g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 4 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 20.3mg||6 %|
|Sodium 22.8mg||1 %|
|Potassium 89.2mg||2 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 8.1g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
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