or use as pudding or in making parfaits. Whip all ingredients together until smooth. Pour into saucepan and heat over moderate heat, stirring constantly until thick and creamy. Pour into a baked 9"pie crust or serving dishes, and chill until firm. Top as desired (non-fat cool whip; yogurt with vanilla and sweetener to taste; etc.) Per Serving-filling only: calories-140 protein-2 g fat-1g carbohydrates-30g fiber-1g sodium-9g. Posted to EAT-LF Digest by Abtaxel
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|Serving Size: 1 Serving (992g)|
|Recipe Makes: 1|
|Calories from Fat: 92 (7%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 0mg||0 %|
|Sodium 317.2mg||11 %|
|Potassium 815.1mg||21 %|
|Total Carbohydrate 265.9g||78 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 261.2g|
|Protein 23.7g||34 %|
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Calories per serving: 1237
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