Key Lime Pie Filling
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INGREDIENTS
- 1 c Sweetener ; of choice
- 3/4 c Fresh key lime juice
- 2 ts Lime zest
- 5 tb Cornstarch
- 2 1/2 c Soymilk
INSTRUCTIONS
or use as pudding or in making parfaits. Whip all ingredients together until smooth. Pour into saucepan and heat over moderate heat, stirring constantly until thick and creamy. Pour into a baked 9"pie crust or serving dishes, and chill until firm. Top as desired (non-fat cool whip; yogurt with vanilla and sweetener to taste; etc.) Per Serving-filling only: calories-140 protein-2 g fat-1g carbohydrates-30g fiber-1g sodium-9g. Posted to EAT-LF Digest by Abtaxel
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (992g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1237 | ||
| Calories from Fat: 92 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 317.2mg | 11 % | |
| Potassium 815.1mg | 21 % | |
| Total Carbohydrate 265.9g | 78 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 261.2g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1237
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