Fresh and zesty chicken
In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic.
If you want to have grilled breasts, Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. If you prefer kebabs, as are pictured, cut the chicken into large chunks, skewer onto bamboo sticks that have been soaked in water for 5 minutes, and marinate for at least 30 minutes.
For a slightly zestier version, add a teaspoon of Freshly Chopped cilantro to the marinade.
Grill on medium high heat for 6 to 8 minutes on each side, until juices run clear. Serve with fresh salad, steamed veggies, baked potato or any of your favorite sides. For variation, try marinating shrimp, (which will take 2-4 minutes to grill in all!)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1160g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1180 | ||
Calories from Fat: 111 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 564mg | 174 % | |
Sodium 11177.3mg | 385 % | |
Potassium 2835.8mg | 75 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 14.9g | ||
Protein 238.5g | 341 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1180
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