1. Sift together all the coating ingredients & place in a plastic bag. Coat each chicken piece first with the beaten egg, then with the flour mixture in the bag. Make sure you coat each piece completely with the flour.
2. Heat the oil in a skillet, brown the chicken in the oil slowly, uncovered once browned, cover the skillet & keep frying on a very gentle heat until the chicken is fully cooked. Place on paper towels to drain out excess oil.
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|Serving Size: 1 Serving (137g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 82 (19%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 39.7mg||12 %|
|Sodium 441.2mg||15 %|
|Potassium 282.6mg||7 %|
|Total Carbohydrate 66.2g||19 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 62.3g|
|Protein 18g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
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