Dilute the beef and chicken cubes in water.
Heat a saucepan and put-in the butter. Let the butter melt under low heat.
Add 2 tablespoons of all-purpose flour and cook in low heat while continuously stirring for 7 to 8 minutes or until the color turns medium brown. There is a tendency that the flour might burn when overcooked or if high heat is applied. Be extra cautious.
Add the remaining flour and continue stirring.
Gradually add the chicken and beef broth (the result of procedure 1) while stirring. Continuous stirring is needed to prevent lumps from forming.
Put the heat to medium and bring the mixture to a boil. Cook for 5 minutes more while stirring once in a while until the texture thickens.
Serve hot with fried chicken or mashed potato.
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|Serving Size: 1 Serving (507g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 97 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 6mg||2 %|
|Sodium 37759.4mg||1302 %|
|Potassium 1414mg||37 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 25g|
|Protein 25.8g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 303
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