Heat 2T of the oil in wok and stir-fry eggs as you would scrambled eggs, set aside. In the same wok, pour in remaining oil, fry onion and garlic until golden brown. Add pork, shrimp, crab, salt, pepper, fish sauce, chilies, ketchup. Stir-fry 5 minutes. Add eggs and rice. Stir well for 2 minutes. Arrange the mixture on a plate and garnish with scallions and coriander. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (756g)|
|Recipe Makes: 6|
|Calories from Fat: 239 (27%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 488.7mg||150 %|
|Sodium 862.4mg||30 %|
|Potassium 762.2mg||20 %|
|Total Carbohydrate 105.4g||31 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 99.5g|
|Protein 50.7g||72 %|
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Calories per serving: 879
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