Kheer (Rice)
by kerstee2002
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INGREDIENTS
INSTRUCTIONS
Wash and drain the rice.
Soak in 1/2 cup water for 1/2 hour.
Boil the rice in the same water until it is coated and the water dries up.
Add the milk and simmer on low heat for 1 1/2 hours.
Scrape the sides and bottom frequently to prevent sticking and mash rice while stirring.
When it is creamy, add sugar and stir in well.
Remove from heat and add crushed cardamom seeds, rose water and shredded almonds.
Serve hot or cold decorated with silver leaves (optional). (Silver leaves are VERY FINE, tasteless sheets of silver.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1238g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1084 | ||
| Calories from Fat: 284 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 13.2g | 66 % | |
| Monounsaturated Fat 12.9g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 76.8mg | 24 % | |
| Sodium 406.9mg | 14 % | |
| Potassium 2046.3mg | 54 % | |
| Total Carbohydrate 158.1g | 46 % | |
| Dietary Fiber 6.2g | 25 % | |
| Sugars, other 151.9g | ||
| Protein 44.8g | 64 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1084
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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