Kickback BBQ Sauce
by mrsroskopeeko
This zesty sauce, a perfect balance of vinegar, spices and tomatoes, gets a kick from chipotle chile powder.
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INGREDIENTS
- 1/2 cup finely chopped onion
- 1 1/2 tablespoons Olive Oil
- 3 garlic cloves ; minced
- 2 1/4 cups Tomato sauce
- 1/4 cup Cider Vinegar
- 1/4 cup molasses
- 1/4 cup Water
- 3 tablespoons Tomato paste
- 3 tablespoons Worcestershire sauce
- 1/2 teaspoon chipotle chile powder
INSTRUCTIONS
Cook onion in oil in medium saucepan over medium to medium-low heat 5 to 8 minutes or until soft, stirring occasionally. Add garlic; cook 30 seconds or until fragrant. Stir in all remaining ingredients; bring to a boil. Reduce heat to medium-low to low; simmer 15 minutes to blend flavors.
NOTES
PER 1/3 CUP: 90 calories, 3 g total fat (.5 g saturated fat), 1.5 g protein, 17 g carbohydrate, 0 mg cholesterol, 480 mg sodium, 1.5 g fiber
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 cup (2106g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 667 | ||
| Calories from Fat: 56 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10402.9mg | 359 % | |
| Potassium 7511.6mg | 198 % | |
| Total Carbohydrate 148.8g | 44 % | |
| Dietary Fiber 30.7g | 123 % | |
| Sugars, other 118g | ||
| Protein 27.3g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 667
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