Cook onion in oil in medium saucepan over medium to medium-low heat 5 to 8 minutes or until soft, stirring occasionally. Add garlic; cook 30 seconds or until fragrant. Stir in all remaining ingredients; bring to a boil. Reduce heat to medium-low to low; simmer 15 minutes to blend flavors.
PER 1/3 CUP: 90 calories, 3 g total fat (.5 g saturated fat), 1.5 g protein, 17 g carbohydrate, 0 mg cholesterol, 480 mg sodium, 1.5 g fiber
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|Serving Size: 1 cup (2106g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 56 (8%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 10402.9mg||359 %|
|Potassium 7511.6mg||198 %|
|Total Carbohydrate 148.8g||44 %|
|Dietary Fiber 30.7g||123 %|
|Sugars, other 118g|
|Protein 27.3g||39 %|
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Calories per serving: 667
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