This is best if some or all of the fruits are frozen. If no frozen fruit is available, add a few ice cubes.
Blend all ingredients together in a high powered blender. Add more water as needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (389g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 3.7mg||1 %|
|Sodium 69.1mg||2 %|
|Potassium 857.8mg||23 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 38.8g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 218
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.