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Name: Kidney and Tomato
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Rashers of bacon, chopped; 2 Green chillies, chopped; 3 Lambs kidneys, cleaned,; 6 Cloves garlic, chopped; 1 1/2-inch piece ginger,; 1 Buch (small) mint leaves,; 5 Tomatoes, chopped; 1 bn (small) corriander leaves,; 1 Onion, minced or very finely; salt and pepper to taste

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INGREDIENTS

2 Rashers of bacon, chopped
2 Green chillies, chopped
3 Lambs kidneys, cleaned,
6 Cloves garlic, chopped
1 1/2-inch piece ginger,
1 Buch (small) mint leaves,
5 Tomatoes, chopped
1 bn (small) corriander leaves,
1 Onion, minced or very finely
salt and pepper ; to taste

Servings

INSTRUCTIONS

In a little oil fry the onions until they start to brown. Add the remaining ingredients other than the kidney. Fry for 5 minutes then add the kidney, salt and pepper. Cook until done. Serve on either fried or toasted bread. From archives of rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From: trev@wg.icl.co.uk (Trevor Hall)

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Nutrition

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Serving Size: 1 Serving (18g)
Recipe Makes: 1 Servings

Calories: 27
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 158.1mg		5 %
Potassium 72.2mg		2 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 5.6g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 27

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